Should children have breakfast

The word break-fast mean to break a fast you have fasted from food from after dinner until the next morning. So how should you break it? There is no right or wrong way. Some like to sit around the dining table with the table spread others stop at the corner store or at Q-T. while others will have some fruits. As parents we have to be creative especially in the mornings when we are rushing and time is limited. Since food is essential to stimulate the brain let your child have fruits if that is what he/she wants then you can pack a sandwich and put in the back pack.
If you are a parent any nutritious food can go for breakfast. Remember children are like birds they eat small amounts but they eat very often. Also snacks should be small nutritious meals and not empty calories.