stop taking those flu shots

Have you ever stopped and considered why some cultures use so many spices in their meals or have a bottle of honey and some lime in the house, or pices such as pimento, onion, curry, garlic, thyme, scallion and ginger. Doctors have proven that these spices have properties to control the cold and flu. A closer look of these spices will reveal that they also have anti-viral and anti-bacterial properties.These spices help to fortify our immune system and provide us with the extra protection we need to fight various forms of parasites, especially the cold and flu.

It is proven that honey is packed with powerful antioxidants and natural antibiotics the darker the honey the better it is. Lime on the other hand is high in vitamin C, which help to flush the system.

Remember to drink half your body weight in fluid ounces of water per day ( if your weight is 200lbs you should drink 100 fl oz of water per day). Wash your hands regularly and use a lot of fresh spices.